I love working out with this great group and having Amy challenge us. When I started I never thought I would be surrounded by supportive people and a place where there is no judgment. My mind can’t set my limits now, I set my mind to new limits.
“I’ve been attending Amy’s classes for 9 months. Although I haven’t changed my diet, I am visibly and physically more fit. I appreciate how endlessly patient, encouraging, and non-judgmental Amy is with each attendee, offering frequent positive reinforcement. She is willing and able to accommodate any of us who present an issue, allowing an effective work out without negative impact to the rest of the group. She has a huge repertoire of challenging exercises so that her classes never feel ‘routine’.”
“Since attending Amy’s Fusion Fitness Full Body Conditioning and Core Conditioning Classes this past winter, I’ve noticed such an improvement from strengthening my core muscles. These muscles stabilize the entire spine & torso improving my athletic performance (skiing) and reducing any back pain that I used to have. Attending Amy’s classes has given me more energy and all round well-being; I see great results in my flexibility, posture & strength while increasing my mind/body awareness. ”
Patti’s dedication, commitment and willingness to follow her personalized program allowed her to place FIRST in her age group in the Biggest Loser’s 5K Race in Killington, VT. This was Patti’s very first time in a race.
“Amy’s workouts are fantastic! Putting in a workout with her, you can feel good knowing you have worked your entire body. My favorite thing about Amy is her ability to challenge you while encouraging you to listen to your body so you can make modifications as needed. So much so in fact, I continued to work with Amy through my pregnancy last summer. I could always depend on her to provide me with a great workout while also meeting my needs as they developed through each trimester. Whether you are new to exercising or an old pro, Amy will always take the time to make sure you get what you need from the class.”
“Amy’s full body conditioning class is great. She keeps it varied from week to week, utilizing a variety of accessories (ropes, extensions, bands, weights, mats, etc.) and musical tastes – keeping it fun! Yes, I actually look forward to it…because I can be sure I’m going to get a full workout for each part of me (abs, core, legs, upper body) and the attention to accuracy – as if she were my own personal trainer. I have been taking the class for several months now and Amy is not only reliable, but welcoming to new participants, genuinely nice and pleasant – which is hard to do either first thing in the morning, or after a full day. I am over 50, an avid skier, a breast cancer survivor and started a full-time job, when I joined the class. I have noticed an increase in my stamina & energy since the beginning – both in my endurance at work and my stronger skiing. Amy has been supportive of me as a newer participant these past few months, as if I’d been going to the class for years! Thank you Amy.”