Body Diagnostic Consultation
This service includes assessment of lean body mass vs. body fat percentage; fitness assessment, including strength, cardio, form and alignment tests, determining the safest, quickest, results oriented programming for you; nutrition assessment identifying key factors for YOUR most efficient metabolism; and a personal training “test drive”.
Enjoy the camaraderie of working with others toward similar goals in an inspiring, motivating group setting. With early morning and evening classes available Monday thru Saturday, you’re sure to fit your workouts in.
- TRX/Full Body Conditioning: This “boot camp” style workout will strengthen all of your major muscle groups in an inspiring and motivating group environment. A variety of exercises are used including body weight, circuit training, suspension training, and more. This will get your heart pumping and your muscles working to the max. Enjoy a motivating group experience as you work with others to achieve your goals. All levels welcome.
- Core Conditioning: Strengthen your POWERHOUSE. Access your inner strength as you
tone, tighten and strengthen abdominal, hip, and low-mid back muscles. Focus on your core and enjoy increased power and strength in all of your favorite activities. All levels welcome.
Customized workouts get you to your goals in a private or small group setting. These inspiring workouts are tailored to your needs.
Personalized Nutrition Services
Our nutrition programs are tailored to meet your needs and goals. Discover and achieve optimal nutrition, feel satisfied and enjoy your meals as you work toward your personal goals. Progress tracking allows necessary changes to be made.
Personal Fitness Coaching
Need that extra push? Add our accountability based personal coaching to your programming. Weekly coaching calls, our signature exercise and nutrition tracking system, along with unlimited email and text access.
Round out your fitness experience with a relaxing therapeutic massage. Find relief for sore muscles as your body is refreshed and revitalized through the healing power of touch. Available modalities include sports therapy massage, deep tissue massage, neuromuscular therapy, and Swedish massage.