Body Diagnostic Consultation

This service includes assessment of lean body mass vs. body fat percentage; fitness assessment, including strength, cardio, form and alignment tests, determining the safest, quickest, results oriented programming for you; nutrition assessment identifying key factors for YOUR most efficient metabolism; and a personal training “test drive”.

AL-Heather-Holland-Summer-2012Group Fitness

Enjoy the camaraderie of working with others toward similar goals in an inspiring, motivating group setting. With early morning and evening classes available Monday thru Saturday, you’re sure to fit your workouts in.

  • TRX/Full Body Conditioning: This “boot camp” style workout will strengthen all of your major muscle groups in an inspiring and motivating group environment. A variety of exercises are used including body weight, circuit training, suspension training, and more. This will get your heart pumping and your muscles working to the max. Enjoy a motivating group experience as you work with others to achieve your goals. All levels welcome.
  • Core Conditioning: Strengthen your POWERHOUSE. Access your inner strength as you
    tone, tighten and strengthen abdominal, hip, and low-mid back muscles. Focus on your core and enjoy increased power and strength in all of your favorite activities. All levels welcome.

AL-MOG_6057Personal Training

Customized workouts get you to your goals in a private or small group setting. These inspiring workouts are tailored to your needs.

Fruits and vegetablesPersonalized Nutrition Services

Our nutrition programs are tailored to meet your needs and goals. Discover and achieve optimal nutrition, feel satisfied and enjoy your meals as you work toward your personal goals. Progress tracking allows necessary changes to be made.

AMY_6176Personal Fitness Coaching

Need that extra push? Add our accountability based personal coaching to your programming. Weekly coaching calls, our signature exercise and nutrition tracking system, along with unlimited email and text access.

Therapeutic Massage

Round out your fitness experience with a relaxing therapeutic massage. Find relief for sore muscles as your body is refreshed and revitalized through the healing power of touch. Available modalities include sports therapy massage, deep tissue massage, neuromuscular therapy, and Swedish massage.

To learn more about our services, give us a call (802) 422-5444 or fill out the form below:

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