If you’ve struggled for years trying to lose weight and maybe even had some success, only to see the pounds return, a Rutland Town weight loss expert can help you shed those pounds and banish them forever. Personal trainers are experts that can help you lose weight by eating a healthy diet and participating in regular exercise. It’s not always easy to know where to start, that’s why so many misguided people use the latest fad diets off the internet. A personal trainer will show you how to make lifestyle changes that keep weight off permanently.
The trainer designs a program specifically for you.
No two people are alike. Each has a different lifestyle, food trigger, favorite comfort food and fitness level. That’s why a personal trainer gets to know you first and assesses your fitness level before creating a workout program. The trainer may ask you about your daily schedule, primarily because people on the road will have different needs than someone who’s a stay at home mom. The trainer also finds out if you have any special needs, such as a physical condition, before starting. He or she then creates a program that challenges you, but is still within your capabilities.
What you eat plays a huge role in weight loss.
Trainers don’t give you a diet, primarily because diets don’t work. Not only are they restrictive, they always end, either in success or with a gallon of Ben and Jerry’s. Instead, the personal trainer shows you how to make changes to your eating patterns. It may include something as simple as having fruit or vegetables available for a snack so you don’t eat candy bars or chips from the vending machine mid afternoon. It may involve cooking differently, such as substituting unsweetened applesauce for oil in baking. Most people love the new tastes they experience and don’t feel deprived or hungry.
Combining diet and exercise gives fat a double whammy.
A healthy diet is the first step in weight loss. It lowers your caloric intake. However, when you add regular exercise to the mix, which increases the number of calories you burn, you’ll drop pounds even faster. As you build muscle tissue, you’ll also burn more calories since muscle tissue requires more calories than fat tissue does.
You’ll sleep better at night when you exercise. Lack of sleep is often the reason people search for a sugary treat for energy.
Exercise is a stress buster. Exercise burns off cortisol, a hormone created by stress that’s often blamed for abdominal fat.
You’ll feel fantastic. Feeling good about yourself and life in general can help you get through the rough parts of weight loss. Exercise stimulates the brain to create hormones that make you feel good.
You’ll see results faster with the help of a personal trainer. Nothing is as motivating as results.