One of the most frustrating parts of a diet is after it ends. The weight seems to come back with a vengeance and often brings friends, putting you right back where you were before all the torture of the diet or even heavier. Killington personal training can help break the vicious cycle of yo-yo dieting and help you lose weight permanently. You’ll be able to clear out the fat clothes from your closet, because you’ll know you never will have to wear them again.
A personal trainer identifies where you are now.
Don’t worry if you’re out of shape, trainers don’t use a cookie cutter approach to fitness. Instead, they identify your level of fitness and any weak muscle groups; find out your goals and any special needs. Only then does the trainer design a program specifically for you. It will be challenging, but still within your capabilities.
You’ll learn a new way of eating.
There’s a reason diets don’t work. They leave you feeling deprived and always end, either in success or in a feeding frenzy at two in the morning. Learning how to eat healthier is the only way to lose weight permanently. A personal trainer will show you how to cook healthier, make wiser food choices in restaurants and even how to substitute one food for another to lower your caloric intake. For instance, avocado can replace some of the oil in cooking and baking and it’s a healthier, lower calorie fat. You’ll probably be eating more than you do now, but it won’t have as many calories and will contain more nutrients.
Adding exercise to a healthy diet is a way to eliminate fat forever.
A healthy diet lowers your caloric intake and exercise increases, so it makes sense you’ll lose weight faster. However, once you exercise for a while, you’ll build muscle tissue and muscle tissue burns more calories than fat tissue does, so you’ll be burning extra calories 24/7 making weight loss and keeping weight from returning an easier job.
Exercise and a healthy diet can help reduce the risk for serious conditions such as high blood pressure or diabetes. It can also make management of those conditions easier if you already have them.
Exercise keeps you healthier and makes you look younger. Fit people just look better, but exercise also creates longer telomeres, which protect the chromosomes. Cell damage and cell death lead to serious disease and aging.
You’ll build your energy reserve and have more stamina to do other activities, making weight loss easier and you healthier.
You’ll feel exhilarated after working out. Exercise burns off the negative hormones created by stress and replaces them with ones that make you feel good.
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Killington Personal Training
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