You don’t have to continue wishing for a magically change to your life; you can do it yourself with the help of a Killington personal trainer. A personal trainer can guide you through nutritional help and an exercise regimen to release the fit, thin person hidden deep inside you. If you’ve failed at weight loss or an exercise program before, a trainer can help you achieve success. Personal trainers are powerful motivators. Knowing you have an appointment with the trainer is incentive to go to your workout, but personal trainers also make the workout fun and challenging, so you’re never bored.
A personal trainer first finds out where you are physically, before creating a map to get you to your goal.
Like any trip, you need a map. You need to know where you’re starting from and where you’re going. That’s why the trainer first identifies your level of fitness and finds any weak muscle groups. He or she listens to your goals and learns about any special needs. Only then does the trainer design a plan to help you achieve your goals. If you don’t have specific goals, the trainer will help you set achievable ones and then adjust them as you become fitter.
You’ll learn about a better way of eating if weight loss is your goal.
You won’t get a diet from a personal trainer. Diets simply don’t work. They always end and you go back to eating the same way that put on the weight. Instead, the trainer will show you how to make lifestyle changes in your eating habits. She may give you ways to make substitutions that save calories, such as substituting Greek yogurt for sour cream or having fresh fruit on hand for snacks instead of getting a sweet, sugary treat from the vending machine at work. The trainer may also show you how to cook healthier. For instance, you can use unsweetened applesauce to replace some of the oil in baked goods. Using herbs and spices for flavoring, instead of frying foods, can give you a gourmet treat that’s lower in calories and higher in nutrients.
When you combine diet and exercise, it’s an eviction notice for fat.
Losing weight isn’t difficult on paper. You simply eat fewer calories than you burn. However, in real life it can be a tough task. When you eat healthier and exercise, you lower your caloric intake and increase your output, making pounds seem to fly off your body. Exercise also builds muscle tissue and muscle tissue burns more calories than fat tissue does. After you build muscle tissue, you’ll be burning more calories 24/7, even when you’re not exercising.
Exercise is not only good for weight loss, it’s also important to your health. Exercise stimulates the brain to create antioxidants, which give your immune system a boost.
Studies show that regular exercise can help lower the risk of serious conditions, such as diabetes, high blood pressure and osteoporosis, to name a few. If you already have one of those conditions, it can make it more manageable.
Exercise is a great stress buster. It burns off the negative hormones created by stress, such as cortisol, and stimulates the brain to create “happy hormones” that make you feel good.
A personal trainer shows you how to do each exercise correctly. Doing the exercise right can maximize the benefits and minimize the potential for injury.
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