In order to succeed at weight loss, you need a Bridgewater weight loss program designed specifically for you and one that helps you make lifestyle changes to keep weight from returning. If you’ve dieted before, you understand just how difficult it is to shed even a pound. It’s even worse when you quit the diet, because the weight returns and often brings extra pounds with it.
A personal trainer designs a program specifically for your needs.
Personal trainers aren’t just for muscle builders or movie stars, they’re for anyone who wants to get back into shape, lose weight and feel healthier. A personal trainer first assesses each client to identify not only his or her level of fitness, but also pinpoint any weak muscle groups that might need work. The trainer talks to the client to find out any special needs and the client’s goals. Only then does the personal trainer design a program specifically for that individual. Each person is unique and has unique needs. Someone spending hours on the road will need different help from a stay at home mom. Trainers understand that and it’s why they take so much care in learning about each client.
You’ll learn a new way of eating.
You already know diets don’t work because they always end, but learning a healthier way of eating does work. It’s a matter of making wiser food selections and isn’t restrictive like a diet is. You may learn how to substitute one food for another, such as using Greek yogurt to replace sour cream. It may save only a few calories, but there are so many other calorie saving techniques that they all add to a huge savings. The trainer may show you a healthier way of cooking that increases the nutrients but lowers the calories. You’ll often use herbs and spices that add both flavor and nutrition. Some people say that the healthier foods taste far better and more satisfying than their old diet. If you travel, you’ll learn ways to make healthy food choices in restaurants.
Combining a healthier diet with regular exercise makes you a magician because fat seems to disappear.
The healthier diet lowers your calorie intake and exercise increases it. You have to consume fewer calories than you burn in order to lose weight, so it’s a great formula for that. It gets even better as you build muscle tissue. Muscle tissue requires more energy—more calories—so you’ll be burning more calories around the clock, even when you’re not exercising.
Personal trainers create exercise programs specifically for your fitness level. As the fitness level improves, the personal trainer adjusts the program so you’re always working toward maximum potential.
You may have already learned you needed to take off weight for your health, but did you know that exercise also helps lower blood pressure and control diabetes, even if you weren’t overweight.
Exercise is a stress burner and stress can lead to overeating.
When you exercise on a regular basis, you sleep better at night. A good night’s sleep can help you resist those sugary pick me ups in the afternoon.
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Bridgewater Weight Loss
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