Today’s beautiful people are fit. They don’t necessarily have bulging muscles, except perhaps Gal Gadot, the new Wonder Woman in “The Man of Steel,” who likes to show off her bulging biceps, but they all look healthy and fit, which is the new sexy. A Bridgewater boot camp can help you get back into shape to bring out your Sleeping Beauty locked deep under flabby muscles and maybe a little extra fat tissue. A personal trainer runs a boot camp.
The personal trainer designs a program for each participant.
No two people are alike. Each has different needs. When you go to a boot camp, you won’t find everyone doing the same number of repetitions for an exercise or even doing them the same way. The personal trainer first assesses your fitness level, including identifying weak muscle groups, finds out your goals and any special needs you may have before designing a program specifically for you. While everyone in the group may be doing pushups, the desk jockey that’s out of shape may do bent knee ones and the fitness connoisseur may be doing fingertip pushups, while the rest of the group does regular ones.
The personal trainer shows you how to do each exercise correctly.
While you may get to see how to do the exercises correctly on YouTube, you won’t necessarily know if you’re doing them right. Sometimes just breathing in the wrong spot or turning your body wrong can negate the benefits of an exercise or even cause injury. The personal trainer watches as you execute the movements to insure you do each one correctly.
You may learn about nutrition at a boot camp.
Some boot camps offer nutritional information for those who want to lose weight. It’s not a diet, but a new way of eating and making wiser and healthier food choices. When you combine a healthy diet with exercise, it’s kryptonite to fat.
There’s plenty of comradery at a boot camp. Everyone’s working to his or her maximum potential, so each person understands just how difficult achieving a personal goal can be. You’ll often hear cheers of encouragement and applause for accomplishing a difficult task.
You’ll get the services of a personal trainer at a bargain price. The cost for a boot camp is a fraction of the cost for individual sessions because everyone pays a portion of the cost for the trainer’s time.
You’ll feel magnificent after you workout. At first, you may be a little sore, but mentally you’ll feel great. Exercise is not only a stress buster, but it also stimulates the brain to create hormones that make you feel good.
You’ll learn exercises you can do anywhere. Boot camps use little, if any equipment, so you’ll learn a plethora of exercise you can do at home after the camp ends.
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Bridgewater Boot Camp
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