Recipe (calming): Lavender Essential Oil

Recipe (calming): Lavender Essential Oil

Instructions to inhale directly:

lavender essential oil and flowers

Add up to 6 drops of undiluted essential oil to a handkerchief/tissue and inhale occasionally. Use up to 3 times per day.

Instruction for steam inhalation:

Add 3 – 12 drops of undiluted essential oil to a bowl of steaming water. Inhale slowly and deeply for 5 – 10 minutes. Use up to 3 times per day.

Tip: Lavender isn’t the only calming essential oil. You can also use angelica, balsam, benzoin, bitter orange, cedarwood, celery, chamomile, cornmint, cumin, curry, frankincense, grapefruit, jasmine, juniper, labdanum, laurel, lemongrass, marjoram, nutmeg, palmarosa, parsley, patchouli, peppermint, rose, rosewood, sage, sandalwood, scotch pine, spearmint, star anise, sweet basil, sweet orange, thyme, or ylang ylang.

Click ==>> HERE to shop for your own essential oils.

Here’s to your stress free holiday season!

Amy Lewis

 

With Unconditional Love and Support,

XOXO

Coach Amy

 


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