Recipe (Probiotic-rich): Fermented Carrots

Recipe (Probiotic-rich): Fermented Carrots

recipe probiotic rich fermented carrots

Serves 12

Recipe Ingredients

1 L warm water
4 tsp salt
4 carrots, medium, peeled, sliced

1 clove garlic, smashed (optional)

Recipe Procedure:

  1. Make a brine by dissolving the salt in water.
  2. Place carrots into a clean canning jar, packing them in tight. Make sure to leave about 1 inch of head space at the top.
  3. Fill the jar with brine, making sure to cover the carrots completely. Weigh the carrots down to make sure they don’t float (you can use a “fermenting weight”).
  4. Close the jar and let it sit at room temperature for 1-4 fermented carrotsdays. The longer it sits, the more the flavor will develop. Feel free to open and taste.
  5. Serve & enjoy!

***Tip: Use this as a side dish, or even a snack.

Amy LewisWith Unconditional Love and Support,


Amy Lewis


P.S. If you enjoy this probiotic-rich recipe, and want to improve your gut health, check out our blog post ==>> How to Improve Your Gut Health.

P.P.S. For recipe, tips, support and motivation, check out our facebook page ===>>> HERE.

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