1 cup pineapple, diced
1 cup papaya, diced
1 banana, chopped
1 cup coconut milk
ice if desired
Put all ingredients (except ice) into the blender and blend. Add ice if desired.
Serve & enjoy!
*Tip: The levels of enzymes in whole pineapple and papaya aren’t as concentrated as taking them in a supplement; so if you’re not allergic to these delicious fruits, you can try this smoothie.
Natural Medicines Database, Bromelain, Papain, Retrieved January 21, 2017 from https://naturalmedicines.therapeuticresearch.com