Tropical (Digestive) Smoothie

tropical smoothieServes 1

1 cup pineapple, diced

1 cup papaya, diced

1 banana, chopped

1 cup coconut milk

ice if desired

 

Put all ingredients (except ice) into the blender and blend. Add ice if desired.

Serve & enjoy!

*Tip: The levels of enzymes in whole pineapple and papaya aren’t as concentrated as taking them in a supplement; so if you’re not allergic to these delicious fruits, you can try this smoothie.

References:

Natural Medicines Database, Bromelain, Papain, Retrieved January 21, 2017 from https://naturalmedicines.therapeuticresearch.com

Learn more about digestive enzymes and how to determine if you need them ===>>> HERE.


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